Chef shares healthy football party recipes

Crispy Chicken Fingers

Ingredients:

12 oz. chicken breast cleaned and sliced into strips

1/8 cup of lemon vinaigrette

1/2 cup plain bread crumbs

1 tsp. garlic powder

1 tsp. onion powder

4 oz.. Asian BBQ sauce

Procedure:

1. Mix the spices with the bread crumbs.

2. Cut the chicken into ½ inch 3 inch slices.

3. Dip the chicken into the lemon vinaigrette.

4. Bake at 375 degrees for 8 to 10 minutes or until done.

Yield: 4 portions

Portion: 3 strips

Calories: 200 

Fat: 3.5g 

Sodium: 380mg

Source:http://www.wral.com/slimdown-chef-shares-healthy-football-party-recipes/13981845/#LxC6uP9wY0QBlf4B.99